Mindful Meditation for Beginners

Are you curious about meditation but unsure where to start? Our Beginner's Meditation Workshop led by David Wibberly is the perfect introduction to mindfulness and inner calm. 

Join us for a transformative journey where you'll learn the basics of meditation in a supportive and welcoming environment. This workshop is designed for beginners, and those a little out of practice, offering simple techniques to help you relax, focus, and find balance in your daily life. 

Discover the benefits of meditation for your mind and body. 

Learn foundational meditation practices with guided instruction. 

Connect with others who share your interest in mindfulness meditation. 

Imagine taking a break from the chaos, sitting quietly, and focusing on your breath. This workshop will provide you with the tools to develop a regular meditation practice, reduce stress, and enhance your overall well-being. 

Spaces are limited, so don't miss out! Book your spot today and begin your journey towards a calmer, more centred life. 

David Wibberly
David is a Northumberland-based mindfulness practitioner and life coach, as well as a writer, journalist, photographer, and educator. Passionate about the transformative power of journaling and mindful meditation, David helps individuals cultivate greater self-awareness, balance, and a sense of inner peace. He leads workshops across northern England and southern Scotland, guiding participants through reflective practices and meditative techniques designed to foster mindfulness and personal growth.