Journalling for a Mindful Life Workshop
- Main Information
Unlock the secrets to living fully in the moment and enhance your awareness with this fun, interactive mindfulness course. Mindfulness teaches you to let go of past worries and future anxieties, helping you embrace the present and truly understand who you are, where you are, and what you are doing.
Course Highlights: Learn to use a mindful journal as a key part of your daily routine. By expressing your thoughts and feelings, you'll identify and break unhelpful thought cycles, negative self-talk, and patterns of procrastination and overthinking.
What is Mindfulness? Mindfulness is a powerful tool that improves overall well-being by fostering attitudes that lead to a more satisfied life. Clinical trials have shown its positive impact on both physical and mental health, as well as relationships with ourselves and others. By practicing mindfulness, you can enjoy life’s pleasures as they occur, stay fully engaged in your activities, and develop resilience in the face of adversity.
Physical Health Benefits: Mindfulness helps to relieve stress, lower blood pressure, and improve sleep patterns, contributing to a healthier, happier you.
What to Bring: No previous experience is necessary; all you will need is the following:
- A notepad
- Your favourite pen (pencils and coloured pens are welcome)
- An open mind
Join us to embark on a journey of self-discovery and holistic wellness. Embrace the present and transform your life with mindfulness journaling.
Join David Wibberly for this transformative Journalling for a Mindful Life Workshop. As an experienced writer, mindfulness practitioner, and passionate workshop facilitator, David will guide you through the art of journaling to enhance self-awareness, break negative thought patterns, and embrace the present moment. With a deep understanding of the power of words and his nurturing approach, David creates a supportive and inspiring environment for all participants. Discover how mindful journalling can be a catalyst for your healing and personal growth.