Journalling for a Mindful Life

Journalling for a Mindful Life is a gentle companion for anyone seeking clarity, calm, and deeper connection. It invites participants to slow down, notice what matters, and create space for reflection in everyday life. With thoughtful prompts and simple rituals, it nurtures presence and emotional well-being.

Whether it is the beginning of a mindfulness journey or deepening an existing practice, this workshop offers a grounding path toward a more intentional, centred way of living.

Led by Dave Wibberley, Writer, Creative Tutor, Workshop Facilitator, Forest Therapy Practitioner, and Mindfulness Practitioner with extensive experience in creative and reflective writing, nature-based wellbeing, and group facilitation.